Weigh In record (no journal entry) for 28 December 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2010:
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429 kcal
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Fat: 13.29g | Prot: 39.83g | Carb: 38.17g.
Breakfast: green tea, water. Lunch: green tea, water, Grapefruit (Pink and Red), Chicken Breast. Dinner: apple, water, cucumber, Veal. more...
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losing 21.0 lb a week
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