Alex7492's Journal, 09 September 2013

I'm going in the wrong direction lol

224.0 lb Lost so far: 71.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 46.78g | Prot: 63.17g | Carb: 266.71g.   Breakfast: MHP Probolic SR Protein Shake, Equate Fiber Therapy. Lunch: Lettuce, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Ronzoni Ronzoni Gluten Free Spaghetti, Ragu Old World Style Traditional Pasta Sauce. Dinner: Olivio Coconut Spread, Beefsteak Bread Pumpernickel Bread, White Rice, Beef Steak. Snacks/Other: WhoNu? Chocolate Cookies. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...