Weigh In record (no journal entry) for 09 September 2013
|
166.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1034 kcal
|
Fat: 35.29g | Prot: 100.25g | Carb: 84.14g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Oatmeal, Cinnamon. Lunch: Tap Water, 100% Whole Wheat Bread, Mustard, Turkey Pepperoni, Provolone Cheese with Smoke Flavor Added. Dinner: Milk Chocolate Candies, Deluxe Mixed Nuts, Chicken Breast (Skin Not Eaten), Tap Water, Organic Baby Arugula, Grape Tomatoes. more...
|
|
2595 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Sitting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|