Weigh In record (no journal entry) for 09 September 2013
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171.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1592 kcal
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Fat: 63.17g | Prot: 82.33g | Carb: 181.94g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Lunch: Gouda Cheese, Country Meat Packing Buffet Ham, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Hellmann's Light Mayonnaise. Dinner: Lasagna with Meat, Dempster's Garlic Bread, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Watermelon, Boiled Egg. more...
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2893 kcal
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Activities & Exercise:
Sitting - 3 hours and 24 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 7 minutes, Driving - 25 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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gaining 0.1 lb a week
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