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25.3% bf
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2032 kcal
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Fat: 68.75g | Prot: 129.94g | Carb: 217.97g.
Breakfast: Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: BBQ Chicken (Leg Quarter). Snacks/Other: Riesling Wine, Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Crackers - Country Cheddar, Natural String Cheese Part Skim. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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