Weigh In record (no journal entry) for 09 November 2020
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212.6 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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689 kcal
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Fat: 29.80g | Prot: 79.61g | Carb: 20.77g.
Breakfast: Egg, Shadybrook Farms Lean Turkey Sausage . Lunch: Queen Victoria Brussels Sprouts, Turkey Meat . more...
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gaining 1.3 lb a week
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