Weigh In record (no journal entry) for 09 November 2020
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1825 kcal
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Fat: 68.53g | Prot: 98.00g | Carb: 197.50g.
Breakfast: Milk, Jungle Oats. Lunch: Yum Yum Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk, Woolworths Vegetable Samoosas, Vegetable Spring Roll. Snacks/Other: Banana Bread, Coleslaw , Beetroot, Woolworths Pumpkin Fritters, Baked or Grilled Trout. more...
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gaining 0.2 lb a week
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