Weigh In record (no journal entry) for 28 December 2010
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220.8 lb
Lost so far: 39.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1230 kcal
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Fat: 32.25g | Prot: 98.66g | Carb: 152.15g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Fiber One. Dinner: Cooked Brussels Sprouts, White Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Snapea Crisps, Veggie Sticks & Crisps, Banana. more...
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steady weight
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gogaryw's weight history
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