Weigh In record (no journal entry) for 08 September 2013
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1023 kcal
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Fat: 42.89g | Prot: 69.30g | Carb: 97.85g.
Breakfast: Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Provolone Cheese with Smoke Flavor Added, Turkey Pepperoni, Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Milk Chocolate Candies, Pickles, Grape Tomatoes, Organic Baby Arugula, Lamb Chop (Lean Only Eaten), Tap Water, Mushrooms. more...
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2236 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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