Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Weezy2
Journal
08 Sep 13
Weezy2's Journal, 08 September 2013
Weezy2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2013
183.0 lb
Lost so far:
27.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
478 kcal
Fat: 31.29g | Prot: 36.80g | Carb: 10.30g.
Breakfast:
Scrambled Egg (Whole, Cooked), Coffee with Milk.
Lunch:
Roast Beef, Coffee with Milk, Sargento Ultra Thin Sliced Swiss Cheese.
Dinner:
Aunt Nellie's Sweet & Sour Red Cabbage, Roasted Broiled or Baked Chicken.
more...
2536 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Weezy2's weight history
view complete history