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Back from vacation - lot of fun, lot of pounds put on.... back to reality - ready to go - 20 pounds off by March 15th is my goal.
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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947 kcal
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Fat: 27.86g | Prot: 72.02g | Carb: 125.55g.
Breakfast: sweet and low, Fat free milk, Coffee (Brewed From Grounds) , Fiber One Bran cereal. Lunch: hot banana peppers, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, pace salsa medium, canned corn, ground turkey, fat free sour cream, shredded cheddar publix. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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