Weigh In record (no journal entry) for 07 November 2020
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123.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1809 kcal
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Fat: 44.03g | Prot: 129.67g | Carb: 215.93g.
Breakfast: Perugina Cacao Amaro, Smile Crunch Crema di Anacardi Bio, Rigoni di Asiago Miele Millefiori, Natoo Farina di Avena Aromatizzata Cookie, Milbona Yogurt Greco. Lunch: Bonduelle Iceberg, Cetriolo (senza Buccia), Bennet Pomodori Piccadilly, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Curtiriso Riso Integrale. Snacks/Other: Lindt Excellence 100% Cacao, Vipiteno Yogurt Magro 0,1%, Fiorentini Bio Fiocchi di Avena, Aia Fettine di Fesa di Tacchino, Mele Granny Smith. more...
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losing 1.5 lb a week
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