Weigh In record (no journal entry) for 06 November 2020
|
124.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1681 kcal
|
Fat: 75.34g | Prot: 53.51g | Carb: 207.62g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Salsa, Calavo Avocado, Borden Shredded Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium). Dinner: Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Sprouts Farmers Market Organic Spring Mix Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, English Muffin. Snacks/Other: Ritz Crackers - Fresh Stack, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Red Vines Original Red Twists, Bananas. more...
|
|
1739 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|