Weigh In record (no journal entry) for 07 September 2013
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229.5 lb
Lost so far: 19.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1588 kcal
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Fat: 80.84g | Prot: 52.99g | Carb: 150.45g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Smart Balance Original Buttery Spread. Lunch: Smart Balance Original Buttery Spread, Sour Dough Bread. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Monterey Jack Cheese, Grapes. Snacks/Other: Red Lobster Single Malt Scotches, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 3.5 lb a week
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