Weigh In record (no journal entry) for 07 September 2013
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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882 kcal
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Fat: 18.72g | Prot: 69.56g | Carb: 116.28g.
Breakfast: Grapes, Sweet Red Peppers, Skinless Chicken Breast, Cottage Cheese, Tomatoes, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast Roll (Oven Roasted). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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1564 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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