Weigh In record (no journal entry) for 05 November 2020
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145.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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561 kcal
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Fat: 11.53g | Prot: 43.66g | Carb: 66.75g.
Breakfast: Costco Granola, Blueberries , Vanilla Yogurt (Lowfat) , Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Publix Mixed Vegetables, Swanson 100% Natural Beef Broth. more...
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losing 2.8 lb a week
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