Weigh In record (no journal entry) for 04 November 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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789 kcal
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Fat: 29.35g | Prot: 45.68g | Carb: 85.69g.
Breakfast: Strawberries, Pineapple, Now Real Food Unsweetened Shredded Organic Coconut, Whole Milk, Cream (Half & Half). Lunch: Swanson 100% Natural Beef Broth, Publix Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 1.4 lb a week
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