Weigh In record (no journal entry) for 06 September 2013
|
148.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
1353 kcal
|
Fat: 38.65g | Prot: 54.88g | Carb: 205.31g.
Breakfast: Bananas, ShopRite Quick Oats, International Delight Dulce de Leche Caramel Coffee Creamer, Coffee, Blue Diamond Almond Breeze Original. Lunch: Ragu Classic Alfredo Pasta Sauce, Freshlike Broccoli Cuts, Publix Boneless Skinless Chicken Thigh, Heartland Whole Wheat Angel Hair Pasta. Dinner: Kraft Velveeta Cheese Slices, Natural Grain 100% Whole Wheat Bread, Ragu Chunky Garden Combination Pasta Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Green Peppers, Meijer Whole Wheat Elbow Macaroni. Snacks/Other: No Bake Cookies, Fiber One 90 Calorie Lemon Bar, Navels Oranges. more...
|
|
1648 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Web Mistress's weight history
|