crabee's Journal, 04 November 2020

125.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 67.37g | Prot: 75.86g | Carb: 97.34g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Jalapeno Peppers , Cento Artichoke Hearts, Kirkland Signature Thick Sliced Center Cut Bacon, Philadelphia Original Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Red Vines Original Red Twists, Almonds, Snickers Snickers Bar (Fun Size), Almonds. more...

1759 kcal

Activities & Exercise: Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...