brianvanniekerk's Journal, 04 November 2020

196.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 127.75g | Prot: 97.08g | Carb: 213.85g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Fried Onions, Fried Mushrooms, Cooked Carrots, Broccoli, Cauliflower, Pick n Pay Beef Sausage. Snacks/Other: Oranges, Lemon, Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...

2604 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 25 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 1 minute, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes. more...