cthomasflood's Journal, 06 September 2013

175.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 71.66g | Prot: 129.28g | Carb: 329.68g.   Breakfast: Cantaloupe Melons, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Quest Apple Pie, Turkey Breast Meat, Beatrice Skim Milk, Fiber One Raisin Bran Clusters (Package). Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Grapes, Talenti Double Dark Chocolate Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Talenti Sea Salt Caramel Gelato, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel. more...

2770 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...