Weigh In record (no journal entry) for 05 September 2013
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229.5 lb
Lost so far: 19.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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977 kcal
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Fat: 52.79g | Prot: 44.44g | Carb: 88.26g.
Breakfast: Smart Balance Original Buttery Spread, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Trader Giotto's Extra Virgin Olive Oil, Pepper or Hot Sauce. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Trader Joe's 100% Whole Wheat Flour Tortillas, Mustard, Extra Lean Sliced Deli Turkey Ham, Mayonnaise, Cheddar Cheese. more...
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losing 8.8 lb a week
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