Weigh In record (no journal entry) for 05 September 2013
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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960 kcal
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Fat: 51.82g | Prot: 60.72g | Carb: 59.54g.
Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Ken's Steak House Lite Northern Italian, Lettuce, Oscar Mayer Real Bacon Bits. Dinner: 7 1/2" Philly Cheese Steak. more...
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losing 4.2 lb a week
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