Weigh In record (no journal entry) for 05 September 2013
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166.1 lb
Lost so far: 30.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1434 kcal
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Fat: 46.67g | Prot: 54.20g | Carb: 168.93g.
Breakfast: Red Raspberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Bananas, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Fresh Garden Salad without Croutons or Dressing, Butter, Italian Bread, White Table Wine. more...
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2203 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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