Weigh In record (no journal entry) for 02 November 2020
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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135 kcal
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Fat: 4.59g | Prot: 9.07g | Carb: 1.69g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee, Great Value Shredded Sharp White Cheddar Cheese. more...
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losing 2.8 lb a week
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