Weigh In record (no journal entry) for 24 December 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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840 kcal
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Fat: 11.20g | Prot: 57.51g | Carb: 129.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oats Quick 1 Minute. Lunch: Nonfat Pomegranate Greek Yogurt, Homestyle Potato Bread. Snacks/Other: Goldfish Crackers, myoplex. more...
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losing 1.4 lb a week
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