Weigh In record (no journal entry) for 01 November 2020
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201.7 lb
Lost so far: 25.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1892 kcal
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Fat: 56.94g | Prot: 103.24g | Carb: 241.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Del Monte Seasoned Green Beans, Lasagna with Meat. Dinner: A&W Diet Root Beer (Can), Dinner Rolls , Del Monte Cut Green Beans, Beef or Meat Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Breast Meat . Snacks/Other: Bigs Taco Supreme Sunflower Seeds, Great Value Sugar Free Peach Drink Mix, Water, Brach's Candy Corn. more...
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gaining 10.5 lb a week
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