ochkova's Journal, 04 September 2013

132.3 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 73.76g | Prot: 61.07g | Carb: 146.01g.   Breakfast: Apples. Lunch: Fresh Pork Sausage, Chicken Soup. Dinner: Green Peas, Fried Battered Trout. Snacks/Other: Vanilla Ice Creams, Krusteaz Wheat & Honey Pancakes, Chicken Soup. more...

1912 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours and 40 minutes. more...