thuyten's Journal, 04 September 2013

116.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 52.88g | Prot: 61.36g | Carb: 127.70g.   Breakfast: Sun-Dried Tomatoes, Horseradish Sauce, Microwave Ready Bacon Original, Light Swiss Cheese, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: McChicken, Double Cheeseburger. Snacks/Other: 2% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. more...

1427 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...