Weigh In record (no journal entry) for 04 September 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1216 kcal
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Fat: 40.23g | Prot: 61.03g | Carb: 156.40g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Florida's Natural Orange Juice, International Delight Dulce de Leche Caramel Coffee Creamer, Coffee, Blue Diamond Almond Breeze Original, Kroger Bran Flakes. Lunch: Publix Green Bell Pepper, Publix Boneless Skinless Chicken Thigh. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Hanover Pinto Beans, Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Flour Taco Shell. Snacks/Other: Pears. more...
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2204 kcal
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Activities & Exercise:
crossramp - 30 minutes, arc - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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