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Hope I'm on the right track. Just have to give up the WWW pop. Let me whip up some jello to replace it.
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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599 kcal
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Fat: 30.62g | Prot: 33.17g | Carb: 46.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Subway 6" Italian BMT. more...
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losing 19.6 lb a week
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