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moemike
Journal
29 Oct 20
moemike's Journal, 29 October 2020
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Weigh In record (no journal entry) for 29 October 2020
188.2 lb
Lost so far:
3.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
2594 kcal
Fat: 52.50g | Prot: 81.79g | Carb: 216.70g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Delights Breakfast Bowl Southwest Style.
Lunch:
Life Cuisine Beef & Chorizo Taco Bowl.
Dinner:
Happi Foodi Beef Brisket Street Tacos.
Snacks/Other:
Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3182 kcal
Activities & Exercise:
Sitting - 8 hours and 35 minutes, Standing - 8 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 2.8 lb a week
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