Oneeye's Journal, 04 September 2013

237.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 123.25g | Prot: 120.12g | Carb: 198.91g.   Breakfast: Jelly (All Flavors), Butter, Toasted Rye Bread, Fried Ham, Fried Egg , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Kroger Olive Oil & Vinegar Dressing. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Crush Soda Diet Orange Soda (Can), Yoplait Greek Blended, Coffee (Brewed From Grounds) , Banana. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...