Weigh In record (no journal entry) for 30 October 2020
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211.6 lb
Lost so far: 36.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2020:
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577 kcal
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Fat: 18.78g | Prot: 6.70g | Carb: 101.10g.
Breakfast: Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Hammer Gel. more...
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losing 0.8 lb a week
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