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Up and down. Up and down. Still in range so it’s all good. Hurt my shoulder somehow so it’s hard to type. I’ll try to catch up on everyone’s posts once I can move my shoulder more.
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1548 kcal
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Fat: 59.66g | Prot: 66.84g | Carb: 165.50g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks. Dinner: Elk Meat (Cooked, Roasted) , Knorr Pasta Sides - Parmesan. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 3.5 lb a week
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