Weigh In record (no journal entry) for 03 September 2013
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1551 kcal
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Fat: 51.85g | Prot: 53.20g | Carb: 235.93g.
Breakfast: Monster Beverage Monster Rehab. Lunch: Fried Rice, Monster Beverage Monster Energy, General Tso (General Gau) Chicken. Dinner: Olde Style Honey Roasted Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Sunrise Sunset with Turbinado Smoothie. more...
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gaining 0.8 lb a week
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