Weigh In record (no journal entry) for 29 October 2020
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255.6 lb
Lost so far: 6.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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628 kcal
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Fat: 28.86g | Prot: 39.84g | Carb: 40.82g.
Breakfast: Great Value Shredded Sharp White Cheddar Cheese, Coffee, Fresh & Easy Liquid Egg Whites. Dinner: No Name California Blend Frozen Mixed Vegetables, Mushrooms, Heavy Cream, Publix Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Kettle Korn, Nestle Nips Chocolate Parfait. more...
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losing 4.4 lb a week
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