sarajayne's Journal, 03 September 2013

24.8% bf

147.4 lb Lost so far: 2.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 76.39g | Prot: 78.86g | Carb: 265.81g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: chow mein stir fry vegetables, Pork Chop. Snacks/Other: Big Cup (King Size), Natural String Cheese Part Skim, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...

1629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...