Weigh In record (no journal entry) for 29 October 2020
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1493 kcal
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Fat: 81.56g | Prot: 52.69g | Carb: 135.98g.
Breakfast: Sun-Maid Natural California Raisins (Box). Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Reduced Calorie Italian Dressing, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Kroger Lite Mayo, Hill Country Fare Steak Fries, Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Armour Original Vienna Sausage (4). more...
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gaining 2.3 lb a week
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