Weigh In record (no journal entry) for 22 December 2010
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1530 kcal
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Fat: 52.47g | Prot: 75.48g | Carb: 205.89g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pesto Turkey Bullet. Dinner: Grilled Mixed Vegetables, Chicken Dark Meat (Roasting). Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Veggie Sticks & Crisps, Snapea Crisps. more...
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losing 4.9 lb a week
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gogaryw's weight history
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