bwa123's Journal, 03 September 2013

152.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 56.08g | Prot: 63.00g | Carb: 176.24g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Homestyle Potato Bread, Olive Oil, Egg. Dinner: Martini, White Table Wine , Gin and Tonic, Seasoned Croutons , Pasta with Meat Sauce. more...

3101 kcal

Activities & Exercise: Running - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 9 minutes. more...