Weigh In record (no journal entry) for 03 September 2013
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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314 kcal
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Fat: 13.66g | Prot: 17.34g | Carb: 36.90g.
Breakfast: Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt, Peach. Lunch: TTL 台灣菸酒股份有限公司 Anka Biscuit. more...
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gaining 1.3 lb a week
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