cthomasflood's Journal, 02 September 2013

177.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 131.26g | Prot: 126.27g | Carb: 165.71g.   Breakfast: Coffee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Peanuts, Balsamic Vinegar, Extra Virgin Olive Oil, Rienzi Chick Peas, Onions, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Pinot Gris (Grigio) Wine, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Red Potatoes (Flesh and Skin), Balsamic Vinegar, Extra Virgin Olive Oil, Lean Ground Turkey, Onions, Apples, Basil, Cheddar Cheese, Mustard. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple. more...

2799 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours, Housework - 3 hours. more...