wholefoodnut's Journal, 02 September 2013

Was busy and forgot to eat yesterday except for a late breakfast smootie and a glass of buttermilk about midnight guess I wasn't hungry. Drank lots of water, walked 40 min and danced for at least an hour--was at a concert so didn't keep track of time. Need to clean my frig today and get food ready for the next 4 work days. Slept in late as didn't get to bed until after 1:00.

158.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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862 kcal

Fat: 22.35g | Prot: 54.97g | Carb: 123.44g.   Breakfast: banana smoothie. Lunch: vegetable gumbo. Dinner: bok choy mix, Chicken Breast. Snacks/Other: Becel Olive Oil Margarine, homemade whole wheat flax seed bread. more...

2423 kcal

Activities & Exercise: Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours. more...