Weigh In record (no journal entry) for 02 September 2013
|
153.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1289 kcal
|
Fat: 76.75g | Prot: 67.63g | Carb: 83.58g.
Breakfast: Coffee, Half & Half, Extra Lean Turkey Bacon, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Double Fiber Whole Grain Wheat Bread. Dinner: Whole Milk, Extra Virgin Olive Oil, Red Onions, Baby Carrots , Red Potatoes (Flesh and Skin) , Parmesan Cheese (Grated) , Grilled Chicken. Snacks/Other: Light String Cheese, Bananas , Cocktail Peanuts. more...
|
|
1699 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|