truematt's Journal, 21 December 2010

203.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 86.50g | Prot: 122.00g | Carb: 196.00g.   Breakfast: Hash Rounds (Small), Frisco Breakfast Sandwich, Little Bites Blueberry Muffins. Lunch: Jr. Bacon Cheeseburger (No Mayo Xtra Catsup). Dinner: Chicken Egg Roll. more...

2606 kcal

Activities & Exercise: Golf (cart) - 1 hour, Driving - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...