Weigh In record (no journal entry) for 26 October 2020
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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989 kcal
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Fat: 86.34g | Prot: 45.18g | Carb: 18.51g.
Breakfast: Now Foods MCT Oil, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Peanuts, Hampton Inn Cheese Omelette, Italian Sausage. Snacks/Other: Skippy Creamy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Keto Chocolate Mug Cake, Whipped Cream (Pressurized). more...
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1662 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 9.8 lb a week
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