Weigh In record (no journal entry) for 26 October 2020
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2129 kcal
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Fat: 98.65g | Prot: 107.17g | Carb: 196.90g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Lay's Poppables White Cheddar, Godfather's Pizza Taco Thin Crust Pizza (Large). Dinner: Tortilla Corn Chips, A&W Diet Root Beer (Can), Kraft Three Cheese Ranch Dressing & Dip, Sargento Natural Pepper Jack Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Marketside All Natural Multigrain Sub Rolls. Snacks/Other: Bigs Taco Supreme Sunflower Seeds. more...
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gaining 18.2 lb a week
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