ochkova's Journal, 01 September 2013

134.3 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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1378 kcal

Fat: 59.10g | Prot: 63.55g | Carb: 163.43g.   Breakfast: Ham and Cheese Sandwich. Lunch: Watermelon, Cream of Cucumber Soup (Prepared with Milk). Dinner: Surf Brothers Cabbage Salad, Pork Steak or Cutlet. Snacks/Other: Sweet or Dark Chocolate, Plums. more...

1573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...