thuyten's Journal, 01 September 2013

117.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 24.84g | Prot: 20.49g | Carb: 38.54g.   Breakfast: Extra Virgin Olive Oil, Fresh Salsa, Mushrooms, Cooked Kale (from Fresh), Yellow Sweet Peppers, Black Label Fully Cooked Bacon, All Natural 100% Egg Whites, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...

1363 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...